What Is the Best Way to Sleep with Occipital Neuralgia?

Any form of pain, especially occipital neuralgia, makes it difficult to get a decent night’s sleep. Since the nerve irritation that causes this kind of headache will make it worse,…

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What is The Best Color Light For Sleep?

Are you facing problems while sleeping and have tried all the heck out to get a quick, peaceful nap? But did you look for the best color of light for…

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wake up memes

Waking up can be quite a challenge. Nobody enjoys the idea of waking up early and dragging themselves through the next six hours of the day, especially not on a…

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What Is the Best AC Temperature for Sleeping?

Did the beads of sweat wake you up, leaving you with restless sleep the whole night, and now you desperately want to know about the best air conditioner temperature for…

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can’t sleep when dieting

As soon as we start dieting to shed off the extra chubby fellows of the body, the first problem we encounter is that we can’t sleep when dieting. Diet and…

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5 Best Sleep Apnea Apps for Android and iOS

“Sleep apnea is a serious sleep condition that affects 30 million Americans”. Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. There are many symptoms, signs,…

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Fast Relief: Easing Period Cramps for Bedtime Comfort

Can’t sleep during period? According to a National Sleep Foundation study, 30% of women have trouble sleeping during their periods. A change in mood, feelings of worry, uncomfortable cramps, or nausea…

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How to Sleep with a Fever COVID?

Among the various ripple effects of COVID-19, coronosomnia has managed to get the lead. Researchers have found that COVID has drastically affected patients’ sleep quality, making it very difficult to sleep…

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How to get enough sleep in college

All-nighters are a hallmark of college, whether they are spent studying for a test or packing a party. Classes, club meetings, extracurricular activities, and perhaps even a part-time job must…

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When Insomnia Strikes: Wanting to Sleep, but Can't

Did your hectic routine leave you feeling tired, yet you still can’t sleep? Do you want to understand why this is happening? Nothing is more frustrating than going to bed…

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How Should I Sleep With PTSD?

For your well-being, having a good night’s sleep is crucial, just like a healthy diet and maintaining a good workout routine. However, over 80% of individuals report having trouble sleeping with PTSD,…

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7 Simple and Effective Sleep Tips for Shift Workers

Are you a tired shift worker struggling to snatch some peaceful power naps and longing to know some proven sleep tips for shift workers?  Whether a night owl or an…

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7 Tips to Help You Fall Asleep After Loss

There is no best approach to fall asleep after loss and overcoming grief. The grieving processes you use to cope with loss will be unique. The ways you learn to…

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7 Simple Ways to Prevent Sleep Wrinkles

Hey, did you just wake up with sleep wrinkles and a pillow face? Give me a five, please, as I experienced the same few weeks ago! Surprisingly, after UV exposure…

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How Do Sleeping Positions Affect Your Skin?

Have you ever noticed that your skin looks tired and dull after a night of not getting enough sleep? Well, sleep is really important for your skin health. Not getting…

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How to Take a Power Nap to Boost Your Productivity

Humans only sleep once every day because we are monophasic. But inadequate sleep is typical because of modern lifestyles and rising stress levels. As it helps the body repair and…

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How Watching TikTok before Bed Affects Your Sleep?

Did you know that of all the social media, TikTok affects sleep most drastically?  It is notoriously hard to figure out the relation between TikTok and sleep, but watching TikTok…

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10 Essential Oils for Snoring and Sleep Apnea

Tired of experimenting with different remedies and sprays to get rid of the funny saw logs? Then why not give essential oils for snoring a try? Snoring is a common…

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how to start and keep a dream journal

There’s a world we dwell in while we are asleep. Some of us want to capture every little moment from the dream world and make it last forever. Dream imagery…

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Quiet Nights: Tips for Stopping Someone's Snoring

Hey, are you also unable to sleep through the rackets due to the funny snoring of your partner ringing throughout the room, and looking for some tips about how to…

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