About Sleep
Sleep Related Conditions
Sleep Disorders
Imagine laying in bed with your eyes closed, but for some reason, you can’t seem to fall asleep. Every little noise—the hum of the fridge, distant traffic, the ticking clock—seems to keep you awake. The only respite is to put on a sleep sound like white noise with a black screen.
With that, the world starts to fade as you slowly drift into a deep slumber. Keep reading to find out how white noise and black screen help to create a perfect environment for sleep and relaxation.
White Noise Black Screen YouTube Videos
To help you sleep better at night, you can use relaxing white noise sounds paired with a black screen. This black screen helps to keep the room dark as you sleep and reduces data usage so that there is no screen burn-in. Additionally, it helps you in saving battery life.
Try out a few of our white noise black screen YouTube videos by playing and listening to them at night.
What is White Noise?
White noise is a consistent sound produced with frequencies ranging from 20 Hz to 20,000 Hz. This encompasses the entire audible spectrum that most healthy adults can hear [1].
The term ‘white noise’ comes from white light— a combination of all the color frequencies. In this aspect, it is a combination of all the noise frequencies.
Examples of White Noise
Here are some examples of white noise:
- Radio or television static
- Vacuum
- Whirring fan
- Air conditioner
- Strong hair dryer
- Waterfall or ocean waves
- Rain or thunderstorm
Why Listen To White Noise?
Listening to white noise can be beneficial as it helps to mask disruptive sounds so that our brains can focus well. It can also help to create a soothing environment to fall and stay asleep longer.
Whether it is loud noises coming from your neighbors, the traffic, or even a household object, white noise can help to drown them out and maintain a peaceful atmosphere.
According to research, we need to listen to certain ambient sounds to prevent interference with cognitive processing and damage to our physical and mental health [2].
How Black Screen Helps to Enhance Sleep
Light exposure is one of the main causes of not being able to fall asleep at night. The light and dark cycle plays a huge role in regulating our circadian rhythm [3].
When we are exposed to any form of light (e.g. blue light from screens) at night, it disrupts the production of melatonin, a hormone that induces sleepiness. This can make it harder to fall asleep as we feel more awake.
Using black screens or dark mode helps to limit the amount of blue light entering as well as reducing digital eye strain. The lack of light will send a signal to the brain to produce melatonin, allowing you to fall asleep faster [4].
Pair it with white noise and the absence of visual distractions allows your mind to focus solely on the soothing sound, further enhancing relaxation and sleep quality.
Conclusion
Thus, if you want to sleep peacefully at night, consider using sleep sounds such as white noise audio and pair it with a black screen. This is to ensure that you would not disrupt melatonin production, necessary for falling asleep well.
Check out ShutEye® app now for more sleep sounds and sleep tips to help you improve your sleeping patterns.
