Sufficient and quality sleep is critical for human health. Good sleep impacts your mental and physical health positively. Sound sleep improves your immune functions, relieves your stress, and improves your mood. Therefore, it is necessary to keep an eye on your sleep cycle. For monitoring your sleep pattern, you need to record yourself sleeping at home. In this blog, we will discuss how to record yourself sleeping at home. In addition, we will also state some benefits of recording yourself sleeping.
Different Methods to Record Yourself Sleeping
When it comes to sleep recording, many tracking solutions are available in the market. These solutions range from traditional camcorders or cameras to high-tech wearables and artificial intelligence-based (AI-based) mobile apps. Sleep tracking with traditional camcorders is pretty simple. But using high-tech gadgets or AI mobile apps may prove somewhat tricky.
For camera monitoring, you have to fix your camera or camcorder in an ideal position in your sleeping room so that the device can record your whole night. Such recording cameras must have a continuous power source and sufficient memory. After you get up in the morning, you can check the recording for any snoring or other sleep anomaly.
On the other hand, sleep tracking high-tech gadgets. Usually, you will need to wear these gadgets before going to sleep. Such devices will furnish minute details regarding your sleep pattern in the form of graphs.
Finally, AI-based mobile apps are recently developed for sleep tracking. Often these apps are designed for tracking various sleep problems simultaneously. Besides, you haven’t to wear any special gadgets. Simply start the app and make sure that you have plugged in your device charger. Also, be sure that there is no other sleep obstruction like noises, pets, etc in the room. Now sleep and in the morning, you will have a detailed report about your sleep quality, snoring, and any other problem.
Benefits of Recording Yourself Sleeping
Whether you track your sleep via camcorder or sleep tracking gadget or via a mobile app, you will accrue many health benefits. With proper sleep tracking, you can get useful insights regarding many aspects of your sleep.
Provide an insight into sleep
First of all, sleep tracking will provide an insight into your sleep quantity – how much time you spend sleeping. On average, an adult needs 7 to 8 hours of sleep. The sleep quantity of each age bracket differs. After knowing the duration of your sleep, you can increase or decrease your sleep quantity accordingly.
Track movements in bed
Next, various sleep trackers also track your movements in the bed. If you move frequently during sleep then this may be a sign of some serious mental or physical health issue. After getting a clear idea about your sleep movements, you can decide whether it is time for a doc visit or not. Similarly, a majority of sleep tracking gadgets and mobile apps also track snoring. After learning your snoring intensity, you can take an informed decision about tackling your problem.
Still, some sleep trackers monitor your breathing, heart rate, etc to judge the quality of your sleep. This data when combined with other data like snoring and sleep quantity profiles will give an accurate picture of your sleep quality. The importance of sleep quality is obvious. Sleep quality alone determines your health and vitality. If you get some sleep quality issues then you can instantly seek the help of a professional to improve your slumber hours.
Record lifestyle and fitness parameters
Finally, certain advance sleep trackers also monitor and record several lifestyle and fitness parameters. These parameters may include the amount of caffeine and some environmental factors like the amount of light and temperature in your room. These useful insights not only help you to improve your sleep quality but will also help you switch to a healthy lifestyle.
Such numerous and great health benefits of sleep tracking may have certainly convinced you to start sleep tracking from today. If you have decided to start sleep tracking from tonight then hang on. In the coming sections, we will explain how to do the process perfectly.
How to Record Yourself Sleeping Perfectly?
Till now, you have three options to monitor your sleep cycle – camcorders, tracking wearables, and mobile apps. Following are the perfect ways of tracking your sleep via these gadgets and apps.
- Make sure your camcorder or camera has the required storage capacity
- Charge your camcorder – it is recommended to connect the charger for ensuring an uninterrupted power supply
- Place the camcorder in a safe and ideal place so that you are visible throughout the night
- Finally, remove any noisy devices and pets from your room
High-tech Sleep tracking Devices
- Make sure you have worn all the device components as per the given instructions
- Check your wearables for serviceability
- Remove any noisy devices and pets from your room
- After waking up, remove your wearables and save the reports
Sleep tracking Mobile Apps
- Open the app and start tracking
- Connect charger for ensuring uninterrupted power supply
- Place your phone in a safe place near your bed
- Remove any noisy devices and pets from your room
- After the tracking session, save your sleep tracking reports for further use
Generally, camcorders or cameras are outdated methods of doing sleep tracking. Also, most people don’t like wearing gadgets while sleeping. Therefore, the trend of using mobile apps for sleep monitoring is on the rise.
ShutEye Sleep Tracker
ShutEye sleep recorder is one such sleep recording app. This amazing app can help you record your sleep patterns at home. ShutEye uses AI algorithms to track and record your sleep cycles. The app is available for both Android and iPhone users.
ShutEye sleep recorder app is way better than other available sleep tracking apps. It has a user-friendly interface and a smart alarm. Also, its accuracy is in the top 90th percentile. The app not only records your sleep cycles but it furnishes reports about other aspects of your sleep like your sleep quality and snoring. Its holistic sleep analysis report is supported by real-time data. Last but not the least, ShutEye never compromises your data and sleep analytics.
In addition to such great features, the working mechanism of this amazing app is pretty simple. Just download the app and follow the in-app activation steps. Now connect the charger and place the phone next to your bed. And in the morning, you will get full analytics about your sleep patterns.
Concluding — how to record yourself sleeping
Quality sleep is necessary for the optimal functioning of the human body. If you are suffering from any mild or severe sleep problem then recording your sleep pattern is the first logical step. While there are plenty of smart wearables and mobile apps for sleep tracking but AI-based mobile apps are becoming a preferred choice for sleep recording. Among these advanced sleep tracking apps, the ShutEye sleep recorder is the best one for recording yourself sleeping at home.