About Sleep
Sleep Related Conditions
Sleep Disorders
Gummy bears, straight from the childhood, yummy and cute! Nowadays, there are not only sweet gummies that we enjoy chewing, but also vitamins ones, and sleep melatonin gummies! But can they help with your slumber troubles? Are they safe? And are there any alternatives? To learn more about gummies and melatonin, check out the following article!
Do Sleep Melatonin Gummies Work?
Always read the list of ingredients first, then eat! So, let’s follow this advice and check out the main one – melatonin! Melatonin is a natural hormone that our brain’s pineal (a small, pea-shaped) gland produces that regulates our body’s circadian rhythm or body clock and helps us transition from sleep and wake. Some people inherently have less melatonin, but there are many things that can mess with our clock – sleep habits and circadian rhythm disorder.
What Are The Benefits of Melatonin?
It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle. Click to read more about stages of sleep, their importance and what is the role of melatonin in each of them!
In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels.
Plus, it acts as an antioxidant, with some research finding that it can significantly affect many health conditions.
In fact, studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from acid reflux.
Given melatonin’s role in sleep, you may assume grabbing a bottle of melatonin gummies is no big deal but before you take a bite and hit the hay, here are several things to keep in mind about sleep gummies.
While there is some evidence that short-term use of sleep gummies could be effective for those with temporary jet lag, delayed sleep-wake disorders and some shift workers, there’s no evidence for long-term use. And in some cases, you may just be masking another problem.
Your insomnia or sleep troubles could actually be related to sleep apnea, restless leg syndrome, a periodic limb movement disorder, anxiety or stress. In these cases, melatonin won’t help – it will only mask it. When these issues are treated, oftentimes the insomnia resolves. But if left untreated, these issues may worsen or even lead to complications.
So, as you may see, they can help you! But don’t eat too much! All those things that we use to fight against some health problems, usually cause addiction! For example, there are side effects of sleeping pills even though they are supposed to help us, they also make us depending on them!
The same is true for sleep melatonin gummies. Time to speak about side effects.
Are Sleep Melatonin Gummies Safe?
Our brain is something interesting! The things that make us feel happy, satisfied and very comfortable, usually cause addiction! So, this is the first side effect I wanted to tell you about.
Sleep gummies, used conservatively, are generally safe, however, some people should talk to their doctor before taking them. These include:
- Pregnant or nursing mothers
- Those on blood pressure medication or blood thinners
- Those with type 1 diabetes or autoimmune diseases
- Those with epilepsy
Like other vitamins lining the shelves of your local pharmacy, sleep gummies aren’t regulated by the U.S. Food and Drug Administration, which means they aren’t tested for safety or effectiveness and could contain some hidden ingredients. They can also vary greatly in dosage.
“One study found major inaccuracies with what was listed on the label and what was actually found in each dose,” Dr. Lee-Iannotti. “Some even add serotonin, which can have drug to drug interactions and pose health risks.”
If you are going to purchase melatonin gummies, look for supplements that have been certified by third-party groups for its stamp of approval.
Alternative Methods of Sleep Gummies
Not only pills and gummies are our allies in a battle against insomnia! What else? Look at them:
Pink Noise and White Noise
White noise is likely something you’ve heard about before. It sounds similar to the static that used to exist on old televisions and radios when they didn’t tune into a channel. Since it is a set of random frequencies of sounds mixing together, people call this sound “white” noise, much as when all colors of light mix together, you get “white” light.
ShutEye®, for example, is a mobile app that has many relaxing nature sounds and calming music to help you sleep. My personal favorite is the mix function which allows you to mix multiple sounds to create your personalized sleep track.
Apps for sleep tracking and Sleep Cycle Alternatives
Sleep tracker apps analyze your sounds, movements, and sleep habits as you sleep to give you a simple picture of how long and how well you slept.
These applications will also assist you in determining how many times you are awakened during the night and identify conditions of sleep-related disorders. That’s why we would like to share with you 5 of the best apps for tracking your sleep.
Bedtime stories for children and adults
Bedtime stories can help adults fall asleep by diverting people’s attention. In addition, at night, people’s brains and bodies are the most exhausted. Listen to a relaxing bedtime story without thinking about it. Just like listening to hypnotic music.
Bedtime stories for children are as old as the concept of bedtime, but do you know how to make them more enjoyable? Are you aware of the advantages of bedtime stories?
We’re assisting other parents by emphasizing the value of bedtime stories, below are some examples.
Food with melatonin
Food is the best way to boost our melatonin level and improve quality of sleep! No addiction! Basically, there are more benefits, because there are certain kinds of food that help in weight loss and improving health.
Various sleep products that will help you sleep
All fair in love and war, as they say. So, by clicking the link, you will find a big number of products that will help you to get a better sleep! All sides approach!
Essential oils
This is the last alternative for this article! Ahhh, this one is the most fragrant! If only you could smell the one, I have now in my bedroom! Teasing and calling to sleep! Have a try and choose the best combination!
That’s all for today! We have talked about sleep melatonin gummies and melatonin itself. Besides, we looked at alternatives overview! It is up to you to decide which way to choose. But one thing stays true – use a proven way. ShutEye®! The perfect combination of science researches and simple explanations!
A good night’s sleep isn’t always easy to find, but it is the key to your life.
So, ShutEye® is here to help.
You might also like:
Can Melatonin be a Potential Silver Bullet in Treating COVID-19 Patients?
9 Best Foods to Eat Before Bed | Foods with Melatonin
Sleep Transitions in Children and Adolescents during COVID-19
