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Nowadays, there are countless products designed to help you enhance your sleep quality. From smart watches, headbands, and mats to sleep-tracking apps, all of them are made to give you some insights into your sleep patterns. Smart rings, in particular, have been increasingly popular for sleep tracking and to understand why, we’ll look at a few best ring that tracks sleep.
Our Top Picks
Best Overall: Oura Ring 4
Best Value For Money: Ringconn Gen 2
Best For Active Lifestyle: Ultrahuman Ring AIR
Best For Women: Evie Ring
Best For Android Users: Samsung Galaxy Ring
What Are Sleep Tracking Rings?
A sleep-tracking ring is a lightweight, slip-on device that monitors your sleep patterns to help you improve your overall sleep quality.
Many of the sleep rings in the market tend to collect sleep data using metrics such as blood oxygen levels, body temperature, and heart rate. All of these will determine your sleep score or sleep stages.
5 Best Rings For Sleep Tracking
With so many kinds of smart rings available, it can be hard to decide which is the best for sleep. To save you time and effort in sourcing the most effective ring, we’ve compiled a list that features the 5 best rings for sleep tracking.
We’ve carefully selected these products based on their features, prices, overall comfort, and user ratings.
1. Best Overall: Oura Ring 4
What we like: It is comfortable to wear and hypoallergenic.
What we don’t like: Requires a paid subscription for Oura membership app to access full features.
The Oura Ring 4 is Oura’s latest launch of the smart ring series. This ring made improvements to features such as material, battery life, sizing, and sensors compared to its predecessor, Oura Ring Gen3.
This ring is one of the most comprehensive sleep-tracking devices which tracks how well you slept based on total sleep duration, heart rate variability (HRV), and sleep regularity. It also analyzes your sleep cycles to see how long you spend in light sleep, deep sleep, and REM sleep. Based on your score, Oura reminds you of ways to develop healthy sleep habits and improve your sleep quality.
User rating: 3.9/5 Stars
Features:
- Comprehensive sleep tracking (sleep stages, duration, and sleep score)
- Able to track your activity score through automatic activity detection
- Able to determine what causes daytime stress and track energy levels
- 24/7 Heart rate monitoring and temperature tracking for health insights
Specs:
- Made fully titanium
- Battery life lasts up to 8 days
- Compatible for both iOS and Android
- Digital sensors to track your full health data
Price: $349
2. Best Value For Money: Ringconn Gen 2
What we like: It monitors sleep apnea and comes with a free app.
What we don’t like: Health data is only kept for up to 7 days.
The Ringconn Gen 2 smart ring is known to be the world’s first ultra-thin smart ring that comes with a sleep apnea monitoring feature. It also comes with a new AI-powered health monitoring feature that will track your sleep and provide detailed insights into your sleep routine as well as whether you have any health abnormalities.
At only $299 for the ring which also comes with a free app to use, it makes it a good budget option.
User rating: No data
Features:
- Comes with an automatic sleep apnea monitoring technology
- Tracks sleep stages, heart rate variability, and body temperature
- Ultra-thin and lightweight for continuous wear
Specs:
- Waterproof design of up to 100m for wear during exercise, swimming or shower
- Made with titanium alloy material
- Compatible with iOS and Android
- 10 to 12 days’ worth of battery life
Price: $299
3. Best For Active Lifestyle: Ultrahuman Ring AIR
What we like: Tells you when you can consume caffeine during the day to prevent sleep disruptions.
What we don’t like: Shortest battery life compared to other smart rings.
The Ultrahuman Ring AIR is a wearable smart ring that is designed to help you improve your overall health and sleep quality. This smart ring tracks your glucose levels, activity patterns, and sleep stages, offering personalized recommendations for better health.
It also provides insights on when to consume caffeine to help you be mindful of your daily habits. The only thing about this is that its battery life is short compared to others for its price.
User rating: 3.8/5 Stars
Features:
- Sleep optimization with reports on sleep stages
- Tracks your heart rate every night and detects atrial fibrillation
- Tracks sleep debt, amount of tossing and turning, and morning alertness
Specs:
- Made with titanium and tungsten carbide carbon coating
- EMF radiation safe
- Lightweight design, weighs 2.4-3.6g
- Lasts up to 6 days on a full charge
Price: $349
4. Best for Women: Evie Ring
What we like: It’s designed specifically to help women take care of their health journey.
What we don’t like: Only compatible for iOS users and short battery life
The Evie Ring is one of the first smart rings created for a woman’s health. The features offered are made to empower women to manage their well-being. From insights on menstrual cycle, and stress levels to insights on sleep quality and activity patterns, this ring supports women on their health journeys.
However, the major downside to this ring is that it is only compatible with iOS devices and has the shortest battery life in comparison to rings such as Oura and Ringconn.
User rating: 4.0/5 Stars
Features:
- Sleep and stress monitoring
- Keep track of your menstrual cycle
- Tracks daily activity scores and fitness insights
Specs:
- Made of hypoallergnic zirconium-based amorphous alloy
- Up to 1m of water resistance
- Battery life of up to 4 days
- Compatible only for iOS devices
Price: $269
5. Best for Android Users: Samsung Galaxy Ring
What we like: Able to seamlessly integrate it with your Samsung Android device
What we don’t like: Highest price point compared to others and limited compatibility.
The Samsung Galaxy Ring is a cutting-edge smart ring that is made for Samsung Android devices. It is a good option for those seeking advanced health and sleep tracking. It offers comprehensive insights into your sleep, fitness levels, and heart rate.
On top of that, it comes with a stylish yet comfortable design. The drawback is that it is currently only made for Samsung Galaxy devices.
User rating: 4.0/5 Stars
Features:
- Advanced sleep tracking with personalized sleep insights
- Able to integrate with Samsung Health
- Real-time health monitoring including heart rate and blood oxygen level
Specs:
- Made of titanium
- Lasts up to 7 days on a single charge
- 9 different sizes to choose from
- Best paired only with Samsung Galaxy devices
Price: $399.99
How accurate are sleep-tracking rings?
Choosing the Best Sleep Tracker
When it comes to deciding on what would make a good sleep tracker for you, you want to consider features that will be relevant or useful for you.
Some of the most common features that people look out for are:
- Type of data: Look for data that provides insights on sleep stages (light sleep, deep sleep, REM sleep), sleep duration, and overall sleep score.
- Additional features: Consider additional features that can track your fitness levels, stress levels, and temperatures and detect sleep apnea. Some trackers may also come with a smart alarm function.
- Battery life: You want to get a sleep tracker that can last several days on a single charge rather than having to charge constantly for convenience’s sake. It also helps to ensure uninterrupted sleep tracking.
- Compatibility: Ensure the tracker is compatible with your smartphone or other devices. Check if it is suited for iOS or Android devices and whether data can be integrated into Apple Health or Google Fit.
Conclusion
Therefore, these are 5 of the best rings currently that help to keep track of your sleep cycle. Smart rings are rather accurate and can work as a sleep companion to help you sleep better at night. However, it’s worth noting that doing a sleep study is still the best way to determine your sleep quality.
Other sleep-tracking alternatives also include the ShutEye® app. ShutEye® is a science-backed sleep app that incorporates the medical polysomnography method as part of standard procedures. That way, you can accurately track your sleep each night.
