Yoga, meditation and breathing techniques are very effective for stress relief, relaxation, and metal clarity. Calming Music for Yoga is a collection of beautiful music tracks, specially chosen to be a perfect relaxing background for Yoga, meditation, and mindfulness. If you are looking to relax and get some deep work done, then this music is just for you.
Studies have shown that the sound of rain is in the range of 20 Hz to 20,000 Hz, reducing brain wave complexity. It’s no coincidence that many mediation and relaxation techniques use the sound of rain as a gateway to a calm mind. Rain often has a soft rhythm and steady cadence.