When you wake up in the morning, do you always feel dizzy? Dizziness is often transient, and the cause isn’t always clear. However, waking up dizzy on a frequent basis could be a sign of something more serious.
We’ll go over the causes of waking up dizzy and how to avoid it in this blog.
1. Dehydration
People who are dehydrated during the night may feel dizzy when they wake up. Dehydration might also manifest itself in the following ways: thirst, weariness, headaches, and a dry mouth and lips.
2. Blood pressure that is too low
Some people experience dizziness as a result of low blood pressure, or hypotension.
When a person moves from a lying or sitting position to a standing position, such as when they get out of bed in the morning, blood pressure might drop abruptly. Postural or orthostatic hypotension is the term for a sudden drop in blood pressure.
A doctor may advise lowering the dosage or switching to a different medicine if a medication is producing low blood pressure. Low blood pressure symptoms can be avoided by treating any underlying issues.
3. Blood sugar levels are low
Taking too much insulin might cause low blood sugar and early morning dizziness in diabetics.
Early morning dizziness might be a sign of hypoglycemia or low blood sugar. Low blood sugar is more common in diabetics, especially those who use insulin, than persons who do not have diabetes.
Low blood sugar can be caused by a variety of factors in people with diabetes, including:
Excessive alcohol intake, using too much insulin or other diabetes treatments, skipping meals or eating too little, intensive physical activity
4. How to prevent wake up dizziness
Morning dizziness can be prevented or reduced with some lifestyle changes. These are some of them: Staying hydrated by drinking enough water, stopping smoking, lowering alcohol use, eating a balanced and healthy diet, avoiding caffeinated beverages in the evening, and getting adequate sleep are all recommended.
Most individuals encounter dizziness from time to time, and it’s usually nothing to worry about.
People who wake up feeling dizzy on a regular basis or who have other concerning symptoms in addition to the dizziness should contact a doctor.
If you have trouble sleeping, try ShutEye, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep. And you can understand your sleep cycles from a scientific perspective.
So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.
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