What causes snoring and how to stop snoring?
Snoring is a peculiar experience. When we were children there always were moments from cartoons where characters were snoring and even whistling heavily. We thought it meant that someone was sleeping well, which at best caused some noise to others, even though it was a funny noise.
However, medical research has shown that snoring does not mean that the quality of sleep is high.
They say that snoring is a reaction of the body to its discomfort during sleep. So, let’s find out, why the funny noise can have bad roots. This article will tell you!
Causes of snoring
When you breathe, the airflow must enter from the mouth and nose, and reach the trachea through the mouth, nose, throat, and other parts.
If any part of the process is blocked, it may make a sound. So snoring often means that your breathing is not smooth when you sleep.
For a small group of people, this kind of obstruction may be due to the abnormal physiological structure of these parts.
However, for most people, ventilator obstruction is the result of corresponding soft tissue relaxation and collapse during sleep.
Finally, there is a common reason for airway obstruction: obesity. Too much fat accumulates on the neck of a person with a little overweight, which may collapse the respiratory tract and cause snoring. So, in this way, measures for keeping weight under control will significantly help to stop snoring.
Why do you have trouble breathing?
The way you sleep might influence your breath! Lying on your back is a common sleeping position, but it can cause the tongue and soft palate to fall, blocking the airway and causing snoring.
You drink too much alcohol! Drinking alcohol and taking some sedative drugs will relax the throat and pharynx muscles, making it easier to cause snoring.
You drink less water! When the body is dehydrated, the secretions in the nasal cavity and pharynx will be thicker, increasing the symptoms of snoring.
You stay up too late! After a long-time working at midnight, you will sleep deeper, and the pharyngeal muscles will become more relaxed, which may aggravate the symptoms of airway obstruction.
Your nose is blocked! When the nasal cavity is blocked due to colds or allergies, the respiratory airflow will be partially or drastically reduced and people are prone to breathe by mouth. Mouth breathing is a leading cause of snoring.
Your pillow is not clean! Dust mites and pet dander are both potential allergens. Allergens in mattresses and pillows can aggravate nasal congestion, causing snoring or making snoring worse.
How to stop snoring?
Try to sleep on your side (left or right) to stop snoring caused by lying on your back. You can also buy a sleeping pillow of the same length as your body to maintain the sleeping position on your side.
Quit alcohol, especially avoid drinking 4 to 5 hours before going to bed.
To add moisture to the room, a humidifier is a good choice.
Develop good sleeping habits. Work and rest regularly, go to bed early and get up early.
Keep the nasal cavity unblocked. Since the nasal obstruction might cause snoring, try to make it smooth to relieve the symptoms of snoring. Take a hot bath before bed and use ventilating nasal patches.
Keep the bed clean, wash the pillowcases and sheets regularly, and choose a pillow of suitable height.
ShutEye app provides an intelligent sleep tracker so that you can start to understand your sleep cycles from a scientific perspective. And snore detector informs you of how much you snore during the night.
However, if the above methods are not effective, or the usual snoring sound is not light, but a strong, irregular one, you need to consider whether you’re suffering from sleep apnea. Therefore, if you find abnormal snoring, such as strong, irregular snoring, you need to see the doctor as soon as possible.