Have you ever experienced insomnia and being hard to fall asleep? Try foods with melatonin before bed.
Why you need melatonin?
Taking melatonin is an essential way to boost your body’s natural supply, and it is generally safe and not habit-forming. More melatonin is made when the sun goes down, while less when the sun comes up.
A lack of sleep can negatively impact your health, such as increasing insulin resistance and disrupting the hunger hormone. While melatonin has a range of potential health benefits on sleep restoration and triggers better sleep patterns in both adults and children. Therefore, what are some foods with melatonin to eat before bed?
Recommended foods
- Cherries
Cherries are known to be one of the best foods for sleep. Having cherry juice at night can help promote longer and deeper sleep.
- Almonds
It is good for you to eat almonds at night as they contain high muscle-relaxing magnesium, which is vital for regulating our blood sugar as we sleep.
- Bananas
Just like almonds, bananas have high levels of magnesium which help relax muscles and calm the body, and it is a great choice for you to take before bed.
- Eggs
Eggs are one of the best sources of melatonin, and they are also highly nutritious and offering protein and other essential nutrients.
- Milk
Milk is a good choice if you tolerate dairy, and it is also a traditional remedy for insomnia.
- Fish
The best options of fish are oily fish which provides valuable omega-3 fatty acids, and it is a better source of melatonin than other meats.
- Turkey
Turkey is both high in protein and tryptophan which is an amino acid that acts as a natural mood regulator. It is great at encouraging sleepiness as well.
- Raw honey
Raw honey can stimulate melatonin in the body, and try a mug of hot water, lemon and honey is a great night drink for inducing sleep.
- Nuts
Most nuts have a good amount of melatonin, they are also an excellent source of many antioxidants and minerals.
Food choices are important for you to get a good sleep at night. Try these foods with melatonin before bedand you will not regret it!
If you have trouble sleeping, try ShutEye, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep. And you can understand your sleep cycles from a scientific perspective.
So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.
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