5 Best Sleep Apnea Apps for Android and iOS
“Sleep apnea is a serious sleep condition that affects 30 million Americans”. Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. There are many symptoms, signs,…
Fast Relief: Easing Period Cramps for Bedtime Comfort
Can’t sleep during period? According to a National Sleep Foundation study, 30% of women have trouble sleeping during their periods. A change in mood, feelings of worry, uncomfortable cramps, or nausea…
How to Sleep with a Fever COVID?
Among the various ripple effects of COVID-19, coronosomnia has managed to get the lead. Researchers have found that COVID has drastically affected patients’ sleep quality, making it very difficult to sleep…
How to Get Enough Sleep in College
All-nighters are a hallmark of college, whether they are spent studying for a test or packing a party. Classes, club meetings, extracurricular activities, and perhaps even a part-time job must…
When Insomnia Strikes: Wanting to Sleep, but Can’t
Did your hectic routine leave you feeling tired, yet you still can’t sleep? Do you want to understand why this is happening? Nothing is more frustrating than going to bed…
How Should I Sleep With PTSD?
For your well-being, having a good night’s sleep is crucial, just like a healthy diet and maintaining a good workout routine. However, over 80% of individuals report having trouble sleeping with PTSD,…
7 Simple and Effective Sleep Tips for Shift Workers
Are you a tired shift worker struggling to snatch some peaceful power naps and longing to know some proven sleep tips for shift workers? Whether a night owl or an…
7 Tips to Help You Fall Asleep After Loss
There is no best approach to fall asleep after loss and overcoming grief. The grieving processes you use to cope with loss will be unique. The ways you learn to…
7 Simple Ways to Prevent Sleep Wrinkles
Hey, did you just wake up with sleep wrinkles and a pillow face? Give me a five, please, as I experienced the same few weeks ago! Surprisingly, after UV exposure…
How Do Sleeping Positions Affect Your Skin?
Have you ever noticed that your skin looks tired and dull after a night of not getting enough sleep? Well, sleep is really important for your skin health. Not getting…
How to Take a Power Nap to Boost Your Productivity
Humans only sleep once every day because we are monophasic. But inadequate sleep is typical because of modern lifestyles and rising stress levels. As it helps the body repair and…
How Watching TikTok Before Bed Affects Your Sleep?
Did you know that of all the social media, TikTok affects sleep most drastically? It is notoriously hard to figure out the relation between TikTok and sleep, but watching TikTok…
10 Essential Oils for Snoring and Sleep Apnea
Tired of experimenting with different remedies and sprays to get rid of the funny saw logs? Then why not give essential oils for snoring a try? Snoring is a common…
How to Start and Keep a Dream Journal?
There’s a world we dwell in while we are asleep. Some of us want to capture every little moment from the dream world and make it last forever. Dream imagery…
Quiet Nights: Tips for Stopping Someone’s Snoring
Hey, are you also unable to sleep through the rackets due to the funny snoring of your partner ringing throughout the room, and looking for some tips about how to…
5 Best Pillows for Sleep Apnea in 2023
Struggling with sleep apnea and restless nights? Sleep apnea, a condition marked by interrupted breathing during sleep, can range from mild sleep apnea to severe one. To alleviate sleep apnea…
5 Ways to Help You Stop Snoring During Pregnancy
Hey, did your partner just wake you up because of the earth-shattering sound of snoring? Pregnancy grants 50% of the mummies an unwanted gift of snoring, and you are one of them! …
How Do Sleep Trackers Improve Sleep?
Do you often have a hard time falling asleep at night? Do you wake up fееling tired even though уоu bеliеvе уоu ѕlерt for еnоugh hours? If ѕо, уоu mау…
Where Can I Find Nature Sounds for Sleep?
Sleep – is a free source of energy that all living beings need so much. Nature sounds for sleep – are the sounds that help to get better sleep. Moreover,…
How to Record Yourself Sleeping at Home?
Sufficient and quality sleep is critical for human health. Good sleep impacts your mental and physical health positively. Sound sleep improves your immune functions, relieves your stress, and improves your…