Is Sleeping With Earbuds On Bad For Your Health?
21st century, the age of technological progress. Every day most of people listen wear something with wires or wireless. Watches, earphones, earbuds and many others. But, we don’t limit ourselves only…
How to Cope with Sensitivity to Sound at Night?
Do you find it difficult to tolerate sounds before sleep? If you are suffering from high sensitivity to sound at night, which affects your sleep quality to a great extent,…
How to Make Essential Oils for Sleep Spray: A Guide For You
Essential oils for sleep spray. What are they and how can they help? Are they healthy? How to make them at home? Answers to these questions and many others you will…
How to stop your baby from kicking off blankets while sleeping?
Is your baby kicking off blankets while sleeping? What are the underlying reasons for the baby’s such behavior? And what can parents do to solve this problem? If you are…
First-Night Effect: Why Can’t I Sleep When Traveling
Do you have such distress: when you are having a summer vacation, you find it hard to have a good sleep on the bed of the hotel? Why can’t I…
2021 Olympic: How Many Hours Do Olympic Athletes Sleep?
Olympic athletes sleep just like you and me but for them, it should be a really good sleep. It is a well-known truth that sleep loss creates significant changes in…
Printable September Calendar 2024 | Free Printable Calendars
Since September is coming, we have prepared a free printable September calendar for you. You could mark the holidays, important events, or appointments freely on this one. On our website,…
What Is The Dream Meaning of Fire?
Do you know the dream meaning of fire? When we understand how to analyze dreams, we can get an intimate glimpse into our subconscious. So, if you’re dreaming about objects…
Why is meditation music good for your sleep?
Do you know that meditation music is good for your sleep? Music is a strong means of expression. While it is most known for inspiring people to dance, it can…
What Do Sex Dreams Mean? Scenarios and Their Meanings
Have you ever dreamed about sex dreams at night? You are not alone. They are a normal part of our life. It is relatively safe to have them, whether you are…
Daytime Sleepiness Test：Epworth Sleepiness Scale (ESS) Test
The Epworth Sleepiness Test is a self-administered questionnaire with 8 questions. It was created by Australian doctor Murray Johns in 1990 and named after the Epworth Sleep Center he established in 1988.…
When I wake up, why do I feel dizzy?
When you wake up in the morning, do you always feel dizzy? Dizziness is often transient, and the cause isn’t always clear. However, waking up dizzy on a frequent basis…
Why bedtime stories for children are important?
Bedtime stories for children are as old as the concept of bedtime, but do you know how to make them more enjoyable? Are you aware of the advantages of bedtime…
What Does It Mean When You Dream About Fish?
The symbolism of animal dreams is a popular topic for dream interpreting. Once the fish appears in your dream, what does it mean? In different cultures, the fish may have…
What Does it Mean to Have A Dream of Snake Bite?
The snake is one of the most mysterious symbols appearing in many ancient myths and superstitions. Dreaming about a snake or a snake bite seems to be one of the…
What Does It Mean if You Dream About Losing Teeth?
Have you ever dreamed about losing teeth? Since the dream could reflect our internal feelings, such a dream of losing teeth seems to own some implications for us in real life.…
What Does It Mean if You Dream About Flying?
Many people may dream about flying away, in which you could escape from the people, place, or events that bring pressure to you and feel a sense of freedom. Often…
Sleeping without a pillow: is it good for our sleep?
The pillow has nearly become an indispensable item for everyone when sleeping. What’s the necessity of the pillow? How about sleeping without a pillow? Is it good for our sleep?…
What’s the Best Sleeping Position for Back Pain?
Did you deal with back pain when you wake up in the morning? You are not the only one. Usually, the back pain is not caused by serious medical conditions,…
Printable August Calendar 2024 | Free Printable Calendars
Since August is coming, we have prepared a free printable August calendar for you. You could mark the holidays, important events, or appointments freely on this one. On our website,…