How to Choose a Weighted Blanket for Adults?
Weighted blankets are helping many people get a great night’s sleep, from famous people to those with various sleep disorders. Many people can’t resist the soothing benefits of a weighted blanket. But,…
How to Choose a Side Sleeper Pillow for Neck Pain?
Introduction Adequate sleep is paramount for human health. Many health conditions like neck pain can disturb your sleep cycle. If you are suffering from neck pain then you are in…
Is Hitting the Snooze Button Bad for your Health?
Have you ever wondered about the potential implications of hitting the snooze button repeatedly? We would all love a few extra minutes in bed, there’s no doubt about that. However,…
Can Ashwagandha Gummies Help You Sleep?
Ashwagandha (Withania somnifera) is a medicinal plant of the nightshade family and is used in various ways, especially in Ayurvedic medicine, due to its many positive properties. In ancient Indian…
What is the Best Sleep Position for Sleep Apnea?
If you’ve been craving a good night’s rest but have sleep apnea, we hear you. This serious sleep disorder results in loud snoring, morning headaches, gasping for air while sleeping,…
5 Practical Tips To Overcome The Fear Of Sleeping At Night
Sleep is a natural activity the body craves after a hard day’s work. But while some anticipate the act of getting into bed, turning off the lights, and entering dreamland,…
CBD for Depression: Does it Really Work?
Using CBD for depression is not a myth, it works! Cannabidiol (CBD) is a natural compound of the class of cannabinoids. It Is found in the Cannabis sativa plant, the leaves…
How To Find The Perfect CPAP Machine For Sleep Apnea
Because sleep apnea has been related to an increased risk of diabetes, stroke, and heart attack, it is critical to treat it. Thus, doctors often recommend that patients with sleep…
Is Beauty Sleep A Real Thing? Benefits of Beauty Sleep
Getting enough shut-eye comes with many coveted benefits, including reduced stress, improved heart and brain health, better mood, etc. But have you ever wondered why people call it beauty sleep?…
How to Improve Sleep During Pregnancy in the First Trimester
Getting enough sleep during pregnancy in the first trimester is often difficult. As a result, many women experience exhaustion. You anticipate a lack of sleep once your little one arrives,…
What Does it Mean When You Dream about Zombies?
Zombies can make for a good TV show or movie, but they’re not nearly as fun when they appear in your dreams. Having a dream about zombies taking over the…
What Does it Mean When You Dream about Missing A Flight?
Missing a flight is a terrible experience in real life. Dream about missing a flight isn’t pleasant either. If you’re worried, don’t be, because these dreams don’t foreshadow anything bad…
AutoSleep vs Pillow: Which Is the Best Sleep Tracking App?
Nowadays, sleep is the most precious gift we can have. But the modern way of life is not that generous for giveaways. Nevertheless, there are two sleep tracking apps that…
What Does it Mean When You Dream about Wolves?
To understand the meaning of dream about wolves, it is necessary to first comprehend the wild nature of these animals. Wolves in dreams might reflect everything about you that is…
What Does it Mean When You Dream about Money?
There are many dream analysts that can help us comprehend what losing our teeth, flying, or even gigantic waves signify to our subconscious, but what does it mean if you…
White Noise Machine vs App: Advantages and Disadvantages
Hi! Is it too noisy or too quiet around you? Do you want your environment to be relaxing during lunch break, or focusing on study/work, or maybe you need some…
What Does it Mean When You Dream about Plane Crash?
Have you ever had a dream about plane crash? Crashing planes are among the most common dreams that people have, and while they are terrifying, the frightening pictures in your…
What Does it Mean When You Dream about Getting Shot?
You may have fantasised about being an action star who gets to shoot guns, fight in a war, or even avoid multiple gunshots from your foes at some point in…
What Does it Mean When You Dream about Cheating?
If you dream about cheating, first off: Relax. Having a cheating dream doesn’t necessarily mean your relationship is on the fritz. It’s something you should be curious about because every single thing…
What Does it Mean When You Dream About Spiders?
Dreams about spiders are fairly common. When you think about it, it makes sense: your dreaming mind is drawn to symbols from your waking life that are likely to elicit…