Check out your sleep quality results

0-5 Points:
Few Hassles.

You’re probably very good at dealing with stress and have good sleep hygiene in general.

Continue to do what you’re doing!

5-20 Points:

Your sleep quality is usually fine.

But it’s likely that your changing work schedule, lack of a sleep routine, or demanding rotations are preventing you from getting a good night’s sleep on a regular basis.

If you want to relax before sleep, ShutEye brings a wide variety of tools to help you fall asleep.

Create a comfortable sleep space with our sounds and ambient noise. Drift away with a bedtime story or sleep meditation.

Start falling asleep in a healthy and natural way.
Are You Stressed? | 3-Minute Stress Test

More Than 20 Points:

You probably have severe sleep disorders.

It seems that you struggle to fall asleep, stay asleep, and reach a state of true restorative rest on a regular basis, which is not unusual. A number of factors such as stress, schedule shifts, shift work, poor diet, and lack of exercise are likely to be contributing to your poor sleep quality.

(This test is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions.) 

If you have trouble sleeping, try ShutEye, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep and understand your sleep cycles from a scientific perspective.

So stop tossing and turning all night, and starting falling asleep in a healthy and natural way.
Are You Stressed? | 3-Minute Stress Test

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