ShutEyeShutEye
  • How ShutEye Works
  • Best Printables
  • Sounds for Sleep
  • Sleep Quiz
  • FAQ
  • Blog
Try for free

Are You Sleep Deprived? | 3-Minute Sleep Deprived Test

Are You Sleep Deprived? | 3-Minute Sleep Deprived Test

Sleep deprivation has become a problem affecting many people’s lives, which refers to getting less than the needed amount of sleep. Generally, adults need about 7 to 8 hours of sleep each night. Children and teens need even more nightly sleep than adults. 

Sleep deprivation could be divided into several degrees according to its frequency and duration of occurrence. For most people, a short lack of sleep once or twice does not need concern. But frequent or prolonged sleep deprivation can cause serious health issues. 

Am I suffering from sleep deprivation? Whether my problem is severe? This sleep deprived test attempts to help you answer these questions and learn more information about your own sleep quality.

(This test is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions.) 

1. I need an alarm clock in order to wake me up at the appropriate time.

2. It’s a struggle for me to get out of bed in the morning.

3. Weekday mornings I hit the snooze bar several times to get more sleep.

4. I feel tire, irritable, and stressed out during the week.

5. I have trouble concentrating and remembering.

6. I feel slow with critical thinking, problem solving, and being creative.

7. I often fall asleep watching TV.

8. I often fall asleep in boring meetings or lectures or in warm rooms.

9. I often fall asleep after heavy meals or after a low dose of alcohol.

10. I often fall asleep while relaxing after dinner.

11. I often fall asleep within five minutes of getting into bed.

12. I often feel drowsy while driving.

13. I often sleep extra hours on weekend mornings.

14. I often need a nap to get through the day.

15. I have dark circles around my eyes.

clock.png

Time is Up!

clock.png

Time's up

 3-Minute Sleep Deprived Test

Sleep Deprived Test

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

ShutEye © 2023